Chandu Champion star Kartik Aaryan spilled the beans on his vegetarian diet secrets for getting into peak physical shape. To prepare for his role as a Paralympian athlete in the sports drama, Kartik revealed he swapped out rice for a lighter alternative: cauli rice.
The actor shared, “I switched to having soup for dinner and replaced rice with cauli rice for lunch—a concoction made simply from grated cauliflower. It wasn’t rice but provided fibre and eliminated carbs, making meals like tofu and cauli rice conducive to weight management. I embraced a diet rich in salads, beans, lentils, and paneer.”
Made from finely chopped or grated cauliflower, cauli rice offers a grain-free, low-carb option for rice lovers. But its benefits go beyond just being “not rice,” said Dr Suhani Seth Agarwal, head of dietetics at Yatharth Super Speciality Hospital, Noida.
Here’s a glimpse into its impressive nutritional profile:
Low in Calories and Carbs: Compared to a cup of cooked white rice (around 200 calories and 45 grams of carbs), cauli rice packs just 25 calories and 5 grams of carbs, making it a lighter choice.
Fibre Champion: One cup of cauli rice boasts 2-3 grams of fibre, aiding digestion and promoting a feeling of fullness.
Protein Power: While not a protein powerhouse like meat, cauli rice contributes around 2 grams of protein per cup.
Vitamin and Mineral Bonanza: Rich in vitamins C, K, and B vitamins, along with minerals like potassium and manganese, cauli rice supports various body functions from immunity to bone health.
Blood Sugar Friendly: With a low glycemic index, cauli rice doesn’t cause blood sugar spikes, making it suitable for those managing diabetes or seeking blood sugar control.
Here’s why you should replace rice with cauli rice (Source: Getty Images/Thinkstock)
Replacing regular rice? Consider these points
Just like Kartik Aaryan’s movie transformation, swapping regular rice for cauli rice can be a healthy choice said Dr Agarwal, especially for those aiming to:
- Reduce calorie and carb intake
- Increase vegetable consumption
- Manage weight or blood sugar
However, Dr. Agarwal advises considering these factors:
Taste and Texture: Cauli rice might not offer the same satisfaction or energy density as regular rice. Its texture and flavor also differ, potentially impacting meal enjoyment.
Thyroid Issues: Cruciferous vegetables like cauliflower may interfere with thyroid function in large amounts. Moderation is key for those with thyroid problems.
Digestive Issues: The high fibre content in cauli rice could cause gas or bloating for people with IBS.
Dietary needs and preferences vary. Consult a healthcare professional to ensure cauli rice fits your specific nutritional requirements.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
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