It is often believed that anxiety is something that’s ‘just in the head’ and the sense of ‘restlessness’ only affects mental health. But science says it is more than that. Anxiety isn’t just a feeling that’s confined to the mind but rather a condition which can affect the whole body. Unless managed properly, anxiety can even impact long term health.As per WHOanxiety disorders are the world’s most common mental disorders, which in 2021, affected 359 million people globally. It is a matter of concern that only 1 in 4 people, suffering from anxiety disorder, receive any treatment. This is partly because of lack of mental health services and partly because many people don’t even know they are suffering from this disorder.
The hidden physical effects of anxietyPeople with anxiety may experience excessive worry or fear, restlessness or difficulty in concentrating. These symptoms may just seem ‘mental’ or ‘emotional’, but they signal that the body’s stress system is working overtime. Chronic anxiety triggers the body’s stress response system by keeping cortisol and adrenaline elevated and over time this can affect multiple organ systems contributing to long term health-risks. Cardiovascular health issuesAnxiety disorder is linked to increased heart rate, high BP and heightened inflammation. All these issues can affect the cardiovascular system and may even lead to heart attack, stroke and heart failure.Immune response suppressionProlonged anxiety increases cortisol levels and results in immune system suppression. This leads to reduced defence against infections.
Chronic pain and muscle tensionAnxiety tenses the muscles. This can cause headaches, back or neck pain, and jaw clenching. Research shows anxiety is linked to higher pain intensity and widespread muscle tension.Digestive ProblemsStudies show people with anxiety often experience changes in gut bacteria which ultimately triggers digestive issues. The gut and brain are closely connected. The imbalance can lead to stomach pain, nausea, bloating, or irritable bowel syndrome. Calm the mind to support the bodyThe good part is, you don’t have to lose yourself to anxiety. There are many ways to reduce its impacts. Nourishing the body with a nutrient rich diet, cultivating healthy routines and embracing self awareness can turn anxiety into an opportunity to build emotional strength. Every step taken to calm the mind, supports the body too.
