Dementia is a condition of cognitive decline that affects a person’s ability to think, understand, and remember. This appears in many people with age. There is no cure for dementia but it can be controlled with a healthy lifestyle and eating habits. Scientists have justified the consumption of cheese to reduce dementia and improve cognitive health.
What does the research say?
According to recent Japanese studies, cheese reduces other brain problems like dementia or Parkinson’s. According to research written in the medical journal, people who consume more cheese have less risk of dementia.
Researchers analyzed data from nearly 1,600 adults ages 65 and older, and they found that the individuals who ate the most cheese had a 44% lower risk of dementia compared to those who ate the least cheese. Additionally, research showed that cheese eaters had a lower risk of other brain diseases like Parkinson’s and stroke.
The study, published in the Journal of Nutrition, analyzed the link between dairy and brain health. The team analyzed data from their own group of participants in Tokyo, which included individuals aged 65 and older.
What is dementia?
Dementia is a general term used to describe a group of cognitive problems that affect a person’s ability to think, remember, and perform everyday activities. It is not a specific disease, but a syndrome caused by various underlying conditions. Dementia is characterized by a decline in cognitive function that begins with aging.
Some common symptoms of dementia
trouble remembering
People with dementia often have difficulty remembering recent events, appointments, or the names of familiar people. They have to be told or reminded of everything again and again.
communication problems
They may have difficulty finding the right words, difficulty understanding or joining in a conversation, and may repeat themselves frequently. They may also face problems while talking.
problem in decision making
Making decisions becomes challenging, and people with dementia may make poor choices or demonstrate poor judgment. Sometimes they can also say such things which have no logic.
confusion about time or place
People suffering from Alzheimer’s or other dementias may have trouble keeping track of dates, seasons, and the passage of time. If something is not happening immediately then they may have trouble understanding. Sometimes they may forget where they are or how they got there.
problem recognizing things by sight
Some people with Alzheimer’s or other dementias may experience vision changes. This may cause difficulty balancing or difficulty reading. They may also have trouble judging distance and determining color or contrast, which can cause problems with driving.
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