Who hasn’t had a glass of warm water and ajwain when their stomach refuses to behave? Ajwain or carom seeds have fixed many an erring digestive tract and not only that, they are also a powerhouse of protein, fats in the form of oil, minerals and lots of fibre, according to Dr Nirupama Rao, nutritionist, Rejua Energy Centre, Mumbai.
“It also comprises of calcium, potassium, sodium, phosphorus, thiamine, iron and niacin,” she said.
Let’s take a look at the health benefits of ajwain and how helpful eating it during the festive season can be.
Nutrition profile of ajwain
According to Dr Rao, this is the nutritional value of a 100 gm serving of ajwain.
- Protein -17.1 gm
- Fat -21.8 gm
- Minerals – 7.9 gm
- Dietary Fibre -21.2 gm
- Carbohydrates -24.6 gm
- Energy -363 kcal
- Calcium -1525 mg
- Phosphorus – 443 mg
- Iron – 12.5 mg
Health benefits of ajwain
Dr Rao elaborated on the many health benefits of ajwain.
Powerful anti-bacterial: Carom seeds have powerful antibacterial and antifungal properties.
Lowers bad cholesterol: Carom seed extract is effective in lowering total cholesterol, triglyceride, and LDL (bad) cholesterol levels while also increasing levels of heart-protective HDL (good) cholesterol.
Prevents gastric issues: Carom seed extract also helps prevent and treat gastric issues and chronic indigestion.
Relieves cough: Carom seeds have anti-coughing effects, relieves cough and help increase airflow to the lungs.
Dr Rao added that ajwain, known for its digestive properties, and can be beneficial during the festival season. “Its carminative properties can help alleviate indigestion, bloating, and gas, which may occur due to the consumption of rich or heavy foods often associated with festive celebrations.”
Can diabetics consume it?
Dr Rao said ajwain seeds must be consumed by diabetes patients regularly as they can stabilise blood glucose level.
It can be added to curries and rotis or consumed after meals, she advised.
Is it safe during pregnancy?
As indigestion is very common even with pregnant ladies; hence ajwain water is also recommended to them, Dr Rao said, but before consuming, she suggested taking advice from a medical professional.
Things to keep in mind
Over-consumption may lead to several adverse effects, according to Dr Rao. “It may cause stomach ulcer and heartburns, or lead to dizziness and nausea.”
Myths and facts
Dr Rao debunked the following myths surrounding ajwain consumption.
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Myth 1: Consuming large amounts of ajwain leads to rapid weight loss.
Fact: Ajwain may aid metabolism, but weight loss requires a balanced diet and regular exercise; ajwain alone isn’t a magic solution.
Myth 2: Ajwain eliminates the need for medical treatments for respiratory issues.
Fact: Ajwain may provide relief, but it’s not a substitute for medical treatments in respiratory conditions. Consult a healthcare professional for proper advice.
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