A complete guide to women’s skin and haircare through different stages of life

A combination of genetic, hormonal, environmental, and lifestyle factors influences skin and hair wellness in females. Throughout their life journey, women may experience changes in skin and hair health due to various stages such as puberty, pregnancymenopause, and aging. Here are some key considerations for skin and hair wellness at different stages of life:
Puberty and adolescence
The heightened sebum production during puberty may result in acne. Managing acne can be facilitated through a proper skincare routine incorporating a gentle cleanser and non-comedogenic products. Establishing a sun protection habit is crucial for averting long-term damage, and the daily application of sunscreen with at least SPF 30 is recommended.
Hair loss in Polycystic Ovary Syndrome (PCOS) is frequently associated with hormonal imbalances, resulting in hair thinning and loss. Early intervention that addresses hormonal imbalances through lifestyle changes, such as maintaining a healthy diet, engaging in regular exercise, and managing stress, can be beneficial. If the hair loss is substantial, it is advisable to consult a dermatologist for personalized advice and treatment options.
Reproductive years
As women transition into adulthood, they encounter the challenges of urban living, including stress, pollution, and erratic schedules, each of which leaves its mark on the skin and overall health. Maintaining a balanced sleep cycle and ensuring proper nutrition is crucial for fostering supple skin and healthy locks in this age group. Incorporating skincare products with hyaluronic acid, peptides, and Vitamin C serums is beneficial in addressing these challenges.
Hair loss during reproductive years may be attributed to hormonal changes (e.g., pregnancy, PCOS), thyroid disorders, stress, nutritional deficiencies, and postpartum shedding. Seek guidance from a healthcare professional for personalized advice, encompassing lifestyle adjustments and, if deemed necessary, medical interventions to address the underlying cause.

Pregnancy
Pregnancy triggers notable transformations in the skin, ranging from the renowned “pregnancy glow” to pigmentary changes such as post-inflammatory hyperpigmentation and pregnancy-related melasma. Seeking timely dermatological consultation and treatment is crucial for addressing these changes.
Postpartum hair loss emerges as a common concern, necessitating a comprehensive approach. Incorporating a nutrient-rich diet, multivitamins, gentle hair care practices, scalp massages, avoiding excessive washing, using a mild shampoo, opting for postpartum haircuts, and consulting with a dermatologist can be beneficial. It’s important to note that this type of hair loss is reversible, and cultivating patience is fundamental to effectively managing this transient phase.
Aging and menopause
Collagen support: ecline in estrogen levels can result in reduced collagen production. Supporting collagen through the use of skin care products containing ingredients like retinoids and peptides is essential. As skin ages and tends to become drier, maintaining hydration with moisturizers and incorporating hyaluronic acid can prove beneficial. The continued application of sunscreen is crucial to prevent further sun damage and premature aging.
Hair thinning and greying, inherent aspects of aging, can be effectively managed with appropriate dermatological and holistic treatments.
Remember, prioritizing consistent care, embracing tailored wisdom for each life stage, and consulting a trusted dermatologist are timeless prescriptions for enduring skin and hair wellness.
Authored by: Dr. Kalyani Deshmukh, a Consultant Dermatologist at Traya