Yes, pears can be a healthy and nutritious choice for pregnant women. Pears are a good source of essential nutrients. “Consuming pears lowers the risk of diabetes, preeclampsia, and constipation. It also contains potassium, which helps to control blood pressure during pregnancy,” said Dr Shobha Gupta, medical director, gynecologist, and IVF specialist from Mother’s Lap IVF centre in New Delhi and Vrindavan.
Folate: Pears contain folate, which is important for the development of the baby’s neural tube and can help prevent certain birth defects.
Fibre: Pears are rich in dietary fibre, which can help prevent constipation—a common issue during pregnancy. “Adequate fibre intake also supports digestive health and can alleviate discomfort,” said Dr Surabhi Siddhartha, consultant obstetrician, and gynecologist, Motherhood Hospital Kharghar.
Vitamins and minerals: Pears provide vitamins such as vitamin C, vitamin K, and various B vitamins. They also contain minerals like potassium, which is essential for maintaining proper fluid balance in the body.
Antioxidants: Pears contain antioxidants, which can help protect cells from damage caused by free radicals.
Hydration: Pears have a high water content, contributing to hydration, which is essential during pregnancy. Staying well-hydrated helps in maintaining amniotic fluid levelssupporting the baby’s development, said Dr Surabhi.
Low caloric density: Pears are relatively low in calories, making them a nutritious and satisfying snack option without contributing significantly to excessive weight gain during pregnancy, said Dr Surabhi.
Gentle on the stomach: Dr Surabhi mentioned that pears are generally well-tolerated and less likely to cause digestive discomfort or allergies, making them a safe choice for pregnant women.
Natural sweetness: The natural sweetness of pears can satisfy sweet cravings more healthily, helping to manage sugar intake during pregnancy, said Dr Surabhi.
As with any food during pregnancy, it’s important to practice moderation and ensure a balanced diet.
Despite their benefits, pregnant women must consume a variety of fruits and vegetables to ensure a diverse nutrient intakesaid Dr Surabhi.
“It is usually advised to speak with your doctor before making any big dietary changes while you are pregnant. Additionally, you emphasise your health throughout pregnancy by eating a balanced diet,” said Dr Gupta.
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First uploaded on: 27-12-2023 at 07:00 IST
