Updated January 18th, 2024 at 00:47 IST
Berries and peaches can be part of the healthy diet, managing diabetes involves the overall lifestyle choices.
1/7: Apricots can be a good choice for people with diabetes. They are a low glycemic index (GI) food, that means they do not cause a rapid increase in blood sugar levels. / Image: Unsplash
2/7: Apples are the most popular fruit that those with diabetes do not have to forego. They are packed with fiber, vitamin C and other phytonutrients that promote health./ Image: Unsplash
3/7: Cherries are immensely low on carbs. One cup has about 19 gram of carbs. According to the book ‘Healing Foods’ by DK Publishing House, tart cherries are very effective in managing diabetes. / Image: Unsplash
4/7: Dietary berries are a rich source of several nutrients and phytochemicals and in recent years, accumulating evidence suggests they can reduce risks of several chronic diseases, including type 2./ Image: Unsplash
5/7: It is a rich source of dietary fibre that can help regulate digestion, making kiwis good for diabetics. Consult a physician before taking eating these fruits. / Image: Unsplash
6/7: The stone fruit is delicious the bioactive compound present in peaches can also fight obesity and health-related issues caused by diabetes. Because it is high in fiber, an d it contains rich in vitami/ Image: Unsplash
7/7: Oranges offer various benefits for individuals with diabetes. They are a good source of fiber, vitamin C, and folate. The fiber can helps with blood sugar control, while vitamin C./ Image: Unsplash
