Garlic not only increases immunity, but also supports your heart

Nutritional Profile of Garlic

The nutritional profile of 100 grams of raw garlic is as follows, according to Singhwal.

– Calories: 149 kcal
– Carbohydrates: 33.06 grams
– Dietary Fibre: 2.1 grams
– Sugars: 1 grams
– Protein: 6.36 grams
– Fat: 0.5 grams
– Vitamin C
– Vitamin B6
– Manganese
– Selenium
– Fibre
– Calcium
– Copper
– Potassium
– Phosphorus
– Iron

Garlic is rich in antioxidants, and iron. (File)

Health Benefits of Garlic

1. Immunity: Garlic contains compounds like allicin, which have antibacterial, antiviral, and antifungal properties, helping to support the immune system and fight infections.

2. Heart Health: Garlic has been linked to improved heart health by lowering blood pressure, reducing cholesterol levels, and preventing the formation of blood clots, thus reducing the risk of heart disease and stroke.

3. Anti-inflammatory: Garlic contains sulfur compounds that have anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of conditions like arthritis.

4. Digestive Health: Garlic has been shown to promote digestive health by stimulating digestion, improving gut health, and reducing the risk of gastrointestinal infections due to its antimicrobial properties.

5. Cancer Prevention: Some studies suggest that garlic consumption may reduce the risk of certain cancers, particularly those of the digestive system, due to its antioxidant properties and ability to inhibit the growth of cancer cells.

6. Antioxidant Properties: Garlic is rich in antioxidants, which help neutralise free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.

Can Diabetics Consume Garlic?

Garlic can be consumed by individuals with diabetes, said Singhwal. “It may help improve insulin sensitivity, regulate blood sugar levels, and reduce the risk of cardiovascular complications associated with diabetes,” she added.

However, it’s essential to monitor blood sugar levels and consult with a healthcare professional for personalised dietary advice.

Is Garlic Beneficial for Pregnant Women?

Garlic is generally considered safe for pregnant women when consumed in moderation as a food ingredient, noted Singhwal. It provides essential nutrients like vitamin C, vitamin B6, and manganese, which support overall health.

However, she warned that garlic supplements or excessive consumption of raw garlic should be avoided during pregnancy due to potential adverse effects.

Should pregnant women have garlic? (Source: Getty Images/Thinkstock)

Things to Keep in Mind

– Allergies: Some individuals may be allergic to garlic, experiencing symptoms like skin rash, itching, or gastrointestinal discomfort. It’s important to be cautious, especially if allergic reactions have occurred in the past.

– Odour: Garlic can cause strong breath odor and body odour in some individuals. Practicing good oral hygiene and using breath fresheners can help alleviate this issue.

– Medication Interactions: Garlic may interact with certain medications, such as blood thinners and HIV/AIDS medications. It’s important to consult with a healthcare professional, especially if taking medications regularly.

Myths and Facts

Myth 1: Garlic can cure all infections.
Fact: While garlic has antimicrobial properties and can help fight infections, it cannot cure all infections on its own, and medical treatment may still be necessary.

Myth 2: Eating raw garlic can instantly lower cholesterol.
Fact: While garlic consumption may contribute to lowering cholesterol levels over time, it is not an instant remedy, and results may vary depending on individual health factors and lifestyle habits.

So, get ready to peel the layers and let garlic take its well-deserved place in your diet!