Ever heard the saying “early to bed, early to rise, makes a man healthy, wealthy, and wise”? Well, there’s truth to that wisdom, especially when it comes to your kidneys.
Dr H.S Bhandari, a nephrology and dialysis specialist at Ujala Cygnus Group of Hospitals, explained the surprising connection between your sleep-wake cycle and your kidney health in an interaction with indianexpress.com.
Why Sleep Matters for Your Kidneys
Believe it or not, while you’re catching those Zzz’s, your kidneys are hard at work. Adequate sleep is crucial for the body’s repair and regeneration process, and that includes your kidneys. When you’re sleep-deprived or have irregular sleep patterns, this vital repair function gets disrupted, potentially harming your kidney health, said Dr Bhandari.
The Two-Way Street
The impact goes both ways. If you have existing kidney problems, especially chronic kidney disease, your sleep can suffer. Conditions like nocturia (excessive urination at night) or restless legs syndrome can disrupt your slumber. Additionally, the hormone melatonin, which regulates sleep, may also play a role in kidney function, according to Dr Bhandari.
Tips for a Kidney-Friendly Sleep Cycle
Knowing the connection, here’s what you can do to support both your sleep and your kidneyssaid Dr Bhandari:
Prioritise a Regular Sleep Schedule: Aim for 7-9 hours of quality sleep each night. Consistency is key, so go to bed and wake up around the same time each day, even on weekends.
Practice Good Sleep Hygiene: Create a sleep-conducive environment – cool, dark, and quiet. Avoid stimulants like caffeine in the evening, and limit screen time before bed as the blue light emitted can disrupt your sleep cycle.
Embrace a Healthy Lifestyle: Regular exercise, a balanced diet low in sodium and processed foods, and staying hydrated are essential for overall health, including your kidneys.
Manage Stress: Chronic stress can negatively impact both sleep and kidney function. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
Seek Professional Help: If you have pre-existing kidney conditions or sleep disorders, consult your doctor for personalized advice and monitoring.
By prioritising a healthy sleep routine and maintaining a healthy lifestyle, you can promote both restful nights and optimal kidney function. Remember, a good night’s sleep is an investment in your overall well-being, and your kidneys will thank you for it!
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First uploaded on: 31-03-2024 at 09:32 IST
