How about beating the scorching summer heat by indulging in two of the season’s offerings — mango and muskmelon? If you are wondering how to combine them, Chef Neha Deepak Shah’s experiment is sure to inspire you. The culinary whiz recently shared the recipe of Sharbat-e-bahaar, “cousin of Mohabbat ka Sharbat”, for a refreshing spin this summer. “Mango and melon is a great combination and this melon bowl just makes it all better,” she stated on Instagram.
But before we dive into the recipe, let’s find out why the mango-muskmelon combination is worth your time this summer.
Sushma PS, chief dietitian, Jindal Naturecure Institute shared that the pairing of mango and musk melon offers a tantalising fusion of flavours and nutritional benefits, making it a unique combination. “Mangoes, with their luscious sweetness and vibrant colour, perfectly complement the subtle, refreshing taste of muskmelons. This duo presents a symphony of contrasting textures and tastes that excite the palate,” said Sushma.
Beyond their deliciousness, both fruits are powerhouses of essential nutrients. Sushma noted that mangoes are rich in vitamins A and C, promoting healthy skin, vision, and immune function. “They also contain dietary fibre, aiding digestion and maintaining gut health. Muskmelons, on the other hand, are low in calories but high in hydration, making them a great choice for maintaining hydration levels, especially during hot weather. They also offer a good dose of potassium, which helps regulate blood pressure and muscle function,” said Sushma.
Without much ado, here’s the recipe below.
Ingredients
1 – Muskmelon
1 – Mango
300 ml – Milk
Sweetener of your choice
Some nuts for garnish
Method
*Simply blend the partially scooped muskmelon, and mango with milk and a sweetener.
*Serve it with ice and chopped fruits
Note:
– Do not over-scoop the melon. We want the bowl to be sturdy, said Shah.
– Once you have finished the dessert, you can scrape off the melon and enjoy it.
What to keep in mind?
When enjoying this combination, it’s essential to keep in mind portion control, especially for those watching their sugar intake, as mangoes are naturally high in sugar, Sushma said.
“Additionally, selecting ripe, fresh fruits ensures optimal flavour and nutritional value. Incorporating mango and muskmelon into a balanced diet can add variety and a burst of nutrition to meals and snacks,” added Sushma.
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First uploaded on: 09-04-2024 at 14:33 IST
