The National Institute of Nutrition (NIN) has released the much-anticipated update to the ‘Dietary Guidelines for Indians’, a guide put together after extensive research, consultation with experts and a thorough review of latest scientific evidence on nutrition and health. This revision considers the evolving lifestyles, common diseases, and changing food habits to provide Indians with the most up-to-date dietary advice.
A key recommendation emphasises the safety and benefits of earthen cookware. NIN cited earthenware’s eco-friendliness, reduced oil requirement, and ability to preserve nutrients as the key advantages. This update empowers Indians to make informed choices about their cookware and cooking methodspotentially promoting healthier meals and a more sustainable kitchen.
Edwina Raj, Head of Services – Clinical Nutrition & Dietetics, Aster CMI Hospital, Bangaloreexplained that earthen cookware offers even heat distribution and may even help retain nutrients in your food. She warned that its delicate nature and specific cleaning requirements might not be for every kitchen.
“If one is looking for even heat and potential nutrient preservation, earthen cookware is a great option. While it’s a bit more delicate and requires specific cleaning techniques, the benefits might be worth it for some home chefs,” she said in an interaction with indianexpress.com.
How can non-stick utensils be harmful?
The guidelines also offer advice on using metal, steel, non-stick pans, and granite cookware.
In the past, concerns existed about Teflon, a common non-stick coating, due to the potential release of perfluorooctanoic acid (PFOA) during manufacturing. PFOA has been linked to some health issues like certain cancers, thyroid issues, and birth defects, according to Raj. Fortunately, the cookware industry has largely phased out PFOA since around 2013.
However, overheating any non-stick pan, regardless of the specific coating material, can be risky. This is because the coating can break down and release harmful fumes that irritate the lungs and potentially cause flu-like symptoms known as polymer fume fever, she noted.
Which utensils should one be using for eating?
The safest option is to choose utensils made from food-grade stainless steel, Raj said. They are durable, easy to clean, and generally considered the most hygienic choice. Earthenware and ones made using ceramic are also safe for eating as long as they are properly cleaned and maintained.
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First uploaded on: 11-05-2024 at 14:23 IST
