While pomegranates are known for their delicious seeds, the peels also offer numerous advantages. Pomegranate tea, particularly prepared using the fruit’s peel, is known for its rich content of polyphenols, flavonoids, alkaloids, and triterpenes and offers significant antioxidant, anti-inflammatory, and diuretic effects. This tea is beneficial in addressing sore throats, gingivitis, diabetes, and high blood pressure.It aids in reducing swelling, inflammations, diarrhea, dysentery, and bleeding, improves digestion, and tones the liver. It is teeming with antioxidants and works well as a food and pharmaceutical preservative. Here are some major benefits of consuming this tea as a health remedy:
Cure old cough and phlegm
Pomegranate peel tea can be particularly effective for alleviating coughs and sore throats. To alleviate an old cough and drain out phlegm from your throat, use pomegranate peel tea as a gargle to alleviate sore throats and coughs, according to traditional medical practices.
Lowers cholesterol
Pomegranate tea can be part of a complementary treatment plan, noting its potential to reduce high triglyceride levels, improve HDL cholesterol levels, and manage conditions like arthritis and gout. The tea’s antioxidant properties may also help prevent cardiovascular diseases and support cancer prevention efforts.
Prevents cancer
A National Institutes of Health study indicates that pomegranate tea could help protect against cancers such as breast, prostate, and intestinal. However, experts emphasize the need for more research to substantiate these claims. Although it contains many health benefitspomegranate tea should not substitute your doctor’s prescribed treatment. Pomegranate tea taken to achieve health goals should be monitored by a doctor or medicinal plant specialist
Acne-free clear skin
For skin issues such as acne, the peels’ antiviral, antibacterial, and anti-inflammatory properties help combat rashes, pimples, and acne. The peel tea can also be used as a face pack or scrub to remove dead skin cells. Detoxification of skin is another benefit. The antioxidants in pomegranate peels can help the body eliminate harmful chemicals. Pomegranate peels can also aid in preventing dandruff and hair loss. The powdered peel, when mixed with hair oil and applied to the roots, can combat these issues effectively.
‘Superfruit’ Pomegranate has more ‘health benefits’ than any other fruit
Lowers blood sugar
Moreover, pomegranate peel tea may reduce risk factors for chronic diseases such as diabetes and heart disease. References from a study by the National Institutes of Health indicate that 1,000 mg of pomegranate peel extract had significant anti-inflammatory effects, helping manage blood sugar and cholesterol levels in overweight or obese individuals.
How to prepare pomegranate tea?
Preparation is simple. Boil 10 grams of pomegranate peel in one cup of water, let it bubble for five minutes, then steep covered for another five minutes. It’s suggested to drink the tea two to three times a day.
Despite its benefits, the tea can cause side effects like nausea, vomiting, or stomach irritation if consumed excessively. Severe allergic reactions may also occur, necessitating immediate medical care. Restrictions apply to children under two, pregnant or breastfeeding women, individuals with stomach ulcers, and anyone allergic to pomegranate.
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