Just like Korean skincare, Korean teas, known for their immunity-boosting properties and health benefits, can also give you that enviable glass skin. Surprised? Well, it’s all about nourishing your skin from the inside. Koreans have the skin of their dreams due to their genetics to an extent, a little because of the new-age skincare they use, and lastly through the diet they consume. Put on your favorite Korean drama, and you’ll find everyone sipping a fermented drink or tea. Well, here are 6 types of Korean teas that are known to make you look younger, build immunity, and give you glass skin:
Ginseng tea
Ginseng teaderived from ginseng root, stands as one of Korea’s most valued beverages. A study in the Journal of Ginseng Research confirms its ability to combat fatigue and enhance mental clarity while functioning as an adaptogenic substance that helps the body manage stress.
Citron tea
Citron teaalso called Yuja-cha, combines the benefits of vitamin C with a distinctive citrus flavor. This tea proves especially effective against coughs, colds, and sore throats. A new study published in the International Journal of Molecular Sciences highlights how traditional Korean teas like citron tea can enhance energy levels, strengthen the immune system, and provide essential vitamin C for a glass skin.
Ginger tea
Ginger tea has demonstrated significant anti-inflammatory properties, and the inflammation-reversing benefits of it can enhance your skin, giving it a glass skin sheen, as documented in the International Journal of Preventive Medicine. The tea helps reduce body-wide inflammation which makes you look younger and supports immune system function.
TEA
Omija tea is made from a berry that is high in antioxidants, which protect cells from free radical damage that slows down aging and promotes general health. Omija tea made from five-flavor berries offers sweet, sour, bitter, salty, and pungent notes with a quite addictive taste.
Green tea
The benefits of green tea on skin health are immensely high. Green tea, known as Nokcha in Korea, contains powerful antioxidants that protect cells from free radical damage, as shown in research published in the Food Science and Human Wellness journal. Regular consumption may help prevent various chronic diseases.
Job’s tears tea
This tea is often enriched with other wholesome ingredients like roasted nuts, seeds, and sometimes even dried fruits, creating a satisfying and flavorful blend that is bound to give you a glass skin. Job’s tears tea, or as the Koreans call it, Yulmu-cha, provides fiber, vitamins, and minerals that slow down signs of ageing and bolster immunity.
These immunity-boosting Korean teas combine traditional ingredients with proven health benefits, offering a proactive approach to maintaining wellness through regular consumption. Each tea variety brings unique benefits and flavors, from the earthy notes of ginseng to the zesty profile of citron tea, making them both enjoyable and beneficial for health maintenance.
The safety of Korean teas varies for different individuals. Healthcare consultation is recommended before adding these teas to one’s diet, especially for those with existing health conditions or during pregnancy and breastfeeding.
