In a recent update, the government of Telangana has issued a heatwave advisory. The temperatures are expected to rise over the next three days. The India Meteorological Department (IMD) Hyderabad has predicted an increase in maximum temperatures. Because of this, the government has advised residents to stay inside between noon and 3 PM and also take necessary precautions.
Let’s have a look at what advisory says:
The advisory from the government highlights the significance of staying hydrated. The government has recommended that people drink plenty of water even when they don’t feel thirsty.
Carrying water while traveling is advised, along with consuming homemade hydrating drinks like lemon water, buttermilk, and fruit juices.
Eat plenty of seasonal fruits and vegetables with high water content such as watermelon, muskmelon, and cucumbers.
People are also advised to wear light-colored, loose cotton garments to allow for better airflow.
It’s also recommended to protect the head from direct sun exposure by using an umbrella, hat, or cloth.
Staying indoors is especially important between 12:00 pm and 3:00 pm, the hottest part of the day, and ensuring that homes are well-ventilated and cool.
In addition to all this, the government also cautions against consuming alcohol, tea, coffee, carbonated drinks, and sugary beverages, as these can contribute to dehydration. It is also advised to avoid high-protein, salty, spicy, and oily foods, as well as stale food. Additionally, people should refrain from engaging in strenuous activities, cooking during peak heat hours, and walking barefoot on hot surfaces.
The advisory outlines various symptoms of heat-related illnesses, including nausea, vomiting, dry skin, dizziness, muscle cramps, and rapid heartbeat. Severe cases may lead to disorientation, seizures, or even coma. In such instances, it is crucial to seek immediate medical assistance from government health centers.
The Telangana government has also made provisions in public health facilities, including special beds, essential medicines, and IV fluids. Health workers are also equipped with Oral Rehydration Solution (ORS) sachets to assist individuals in need. The government is actively monitoring the situation and ensuring that resources are available to handle heat-related health crises.
So, it’s advised to stay inside as much as possible during predicted time.
