The incidence of kidney disease is rising in people of all age groups. Protecting your kidneys is essential for overall health. Hence, following simple lifestyle habits can help prevent kidney disease and enhance the quality of life.
Kidney diseases are affecting millions across India. The kidneys play a crucial role in filtering waste, balancing fluids, and maintaining blood pressure. When kidney function declines, harmful toxins build up in the body, leading to serious complications of kidney failure. Kidney disease can be caused by various factors, including diabetes, high blood pressure, genetic conditions, infections, and unhealthy lifestyle choices. Timely detection is crucial, as kidney disease often progresses silently without noticeable symptoms until it reaches an advanced stage. Common symptoms include swelling in the legs or face, changes in urination, fatigue, and high blood pressure. However, don’t panic as kidney disease can often be prevented by following healthy lifestyle practices. Here are five golden rules to keep your kidneys healthy and prevent kidney disease.
5 Golden Rules of Kidney Disease Prevention
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Stay hydrated by drinking plenty of water:
According to various studies, proper hydration helps the kidneys filter waste and prevent kidney stones. Drinking enough water which is around 10-12 glasses a day will help to flush out toxins from the body. However, excessive water intake should be avoided, especially in individuals with existing kidney issues.
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Maintain a healthy and balanced diet:
Are you aware? Opting for a diet rich in fresh fruits, vegetables, and whole grains can help enhance kidney function. Avoid excessive salt, processed foods, and sugary drinks, as they lead to high blood pressure and diabetes which are the leading factors behind kidney disease. Remember, choosing kidney-friendly foods like berries, leafy greens, and nuts can help protect against damage.
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Monitor high blood sugar and high blood pressure levels:
Regularly checking and managing blood pressure and blood sugar levels, along with diet, exercise, and medication (if needed), reduces the pressure on the kidneys and prevents long-term damage.
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Exercise regularly to maintain a healthy weight:
Physical activity improves circulation, reduces stress on the kidneys, and helps control blood pressure and blood sugar levels. Get at least 45 minutes of walking, swimming, or cycling, five times a week.
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Go for regular check-ups:
It is imperative to detect kidney problems early on and initiate timely management. Stay in touch with your doctor regularly and opt for vital tests that will help you to understand kidney health. So, by following these five golden rules, you can protect your kidneys and reduce the risk of kidney disease, ensuring a healthier life. Avoid over-the-counter painkillers without a doctor’s advice. Health check-ups regularly especially for diabetic and hypertensive patients.
Dr. Amar Kulkarni, Consultant Nephrologist, Medicover Hospitals, Kharghar, Navi Mumbai
